Heart 2 Heart 1:1 Coaching
50-minute sessions
Individual coaching customized to your goals.
Ideal for: Ongoing support, accountability and skill building.
Coaching that fits your life
Three simple ways to work together, all built on the same idea: practical strategies, tested in real life, adjusted until they work for you.
Ways to work together
Executive Function Coaching
50-minute sessions
Focused coaching for organization, time management, procrastination, motivation, planning and follow-through.
Ideal for: Turning good intentions into systems that hold up on busy days.
Life Skills & Life Transition Coaching
50-minute sessions
Support during periods of change, including career transitions, relationship changes, relocation, becoming an empty nester, returning to work, or simply feeling stuck.
Ideal for: Finding your footing when life looks different than it used to.
Coaching is private pay. Pricing and session frequency are discussed during your free consultation, so we can find an arrangement that suits your goals.
What we can work on
Life skills
Build practical skills for navigating everyday life with greater confidence.
- Organization
- Time management
- Routines
- Communication
- Boundaries
- Decision-making
- Goal setting
- Accountability
- Problem-solving
- Life transitions
Executive function
For when you know what you need to do, but getting started or following through feels incredibly difficult.
- Time blindness
- Procrastination
- Task initiation
- Motivation
- Prioritizing
- Planning
- Disorganization
- Distraction
- Follow-through
- Overwhelm
- Creating realistic routines
- Breaking large tasks into manageable steps
Personal growth
Sometimes you aren’t stuck because you don’t know what you want. You’re stuck because life has become overwhelming.
- Clarify what matters
- Set meaningful goals
- Build confidence
- Create healthier habits
- Strengthen communication
- Establish boundaries
- Navigate transitions
- Stop repeating the same patterns
- Turn intentions into action
Executive-function coaching here is about building individualized systems, not being told to “try harder.” If a strategy doesn’t fit, we change the strategy.
Ready to stop feeling stuck?
You don’t need to change everything at once. Sometimes the first step is having someone help you figure out what that first step should be.
Let’s talk.
Schedule your free consultation